101 Positive Things to Say to Myself

See our printable list of all 101 things. Don't want all 101? Make a list of your favorites. Check the statements you like the most and click the "Make My List" button below to create a custom printable list with your favorites.

• I love myself.
• The world has a need for me.
• I am unique.
• I can and I will do things to promote healing in my life.
• I can handle this one step at a time.
• The sun is shining; I am ready to take on another day.
• My problem has a solution; I will work on a plan.
• I am a survivor.
• I refuse to give up because I haven’t tried all possible ways.
• I will inhale confidence and exhale doubt.
• I may be one in 7 billion but I am also one in 7 billion!
• I am smart.
• I believe I can change the world (or at least my corner of it).
• I am important.
• Today, I will celebrate me.
• I matter.
• I can find peace through prayer and meditation.
• I am strong.
• My confidence is beautiful.
• I am imperfect but I’m perfectly me.
• My smile can make someone feel better.
• I choose to focus on what I can control.
• Everything will work out in the end. If it hasn’t worked out yet, it’s not the end.
• I am happy with who I am.
• Every day, in every way, I am becoming better and better.
• I am a good person.
• I keep going because I believe in myself.
• I choose to see the good in the people I interact with today.
• It is always too early to give up on my goals.
• I can reach out for help if I need it.
• I am special; I will not change myself for anyone.
• I choose hope.
• The answer is right before me, even if I do not see it right now.
• I am thankful for… I choose to take good care of myself.
• I accept myself.
• I can make a difference.
• My past does not define my future, I do.
• My life is filled with possibility.
• I refuse to be pushed by my problems; I will be led by my dreams.
• I am awake and ready to be awesome.
• I will focus on my talents; I have things to share with the world.
• I choose to have the strength to move on to healthier relationships.
• I deserve good things in life.
• I release myself from my anger.
• I love who I am.
• I will allow peace to fill my soul.
• Today is a new day; I will see what adventure it holds.
• I choose to be proud of myself.
• I will do my absolute best in all things.
• I will speak kindly to others and to myself.
• I choose to be brave and tell others if I need their support.
• I have the power to control my reactions to the challenges I will face.
• I am becoming healthier each and every day.
• I choose to see each obstacle as an opportunity to grow.
• I will step out of my comfort zone and try something new today.
• I am a success; I can make this a great day.
• Note to self: You are amazing.
• I can control my breathing.
• I will stay calm, it will get better.
• I allow myself to forgive; it will allow me to move beyond the pain, to a place of peace.
• I choose to make today amazing.
• I choose to let the past go and move on to the future.
• Today, I will be courageous.
• I release all fear from my mind.
• I can reach my goals, I am unstoppable.
• I am ready to write a new chapter for my life.
• I will take the time to notice and be thankful for the little things.
• I can write down my thoughts and take control of my emotions.
• I am a child of God.
• My hard work is already paying off.
• I am thankful for life.
• I choose to be happy.
• I accept the good that is flowing into my life.
• I will not allow anxious thoughts to steal my joy.
• Today, I forgive myself.
• My body knows how to get better; I will listen to it and rest when needed.
• I am stronger than my worries.
• I’m not the only one who struggles; I choose to be kind to everyone that I meet.
• Yesterday was a bad day, not a bad life. Today will be better.
• I am braver than I feel.
• While I wait for the storm to pass, I will choose to dance in the rain.
• I am loved.
• I will remember; often difficult roads lead to beautiful destinations.
• There is more to life than this moment; I choose to keep moving forward.
• I am capable of bringing my dreams to life.
• I am okay. I am breathing. I am alive.
• I am capable of achieving great things.
• I light the world with my smile.
• My spirit is beautiful.
• I make a difference in the world.
• I allow myself to take a break and do something I enjoy.
• I can show kindness to others.
• I’m not sure what will happen tomorrow, but I’ll take care of myself so I am strong enough to face it.
• I choose to approach my problems with a calm heart and mind.
• I trust myself.
• I will do my best with whatever comes my way.
• I have a purpose that I am fulfilling.
• I will listen to that whisper of hope that says, ‘you can do it, try again’.
• I can change my life. 
• I will learn from yesterday, live for today and hope for tomorrow.