800-448-3000Self Injury: Learning To Ride The Wave
Some people have had success fighting the urge to harm themselves by using focal points, or objects that have meaning or provide comfort. Looking at a photo of someone you care about, a pet, or of yourself as a baby might prompt you to stop before harming yourself. Focusing on a memento from a meaningful place, or a special gift you have received could also provide the strength you need to overcome the urges.
Be proactive. If you know something will trigger your thoughts of self-injury, do your best to avoid it. Remove sharp objects and other means. Try to use the 15-Minute Rule to calm your thoughts and regain control of your emotions.
The ultimate goal is to learn to surf through waves of emotion rather than giving into them. Identifying your feelings, and recognizing your triggers are first steps in overcoming urges to self-harm. Find ways to distract your thoughts and cope with your feelings in order to provide relief when the triggers can't be avoided. And most importantly, know when to turn to others for support when you just can't cope on your own.
Try these tools to help you through your waves of emotion:
When you can't control what's happening, control the way you respond to what's happening…for that is where your power is!
