Anxiety

Common symptoms of anxiety

• Feeling nervous
• Feeling powerless
• Having a sense of impending danger, panic or doom
• Having an increased heart rate
• Breathing rapidly (hyperventilation)
• Sweating
• Trembling
• Feeling weak or tired
• Trouble concentrating or thinking about anything other than the present worry

Know when it's time to talk to your doctor

• Feelings of anxiety that do not go away and get worse with time
• Symptoms of anxiety that last for at least six months
• Trouble sleeping because of the anxiety
• Not being able to function like you used to because of the anxiety

You can manage your anxiety, take the next step: 11 Ways To Combat Anxiety.