Get Some Sleep!

What if you aren't able to sleep or you wake up in the middle of the night?

• Try not to watch the clock.
• Practice mindful breathing.  Change your focus to your breathing instead of thinking about not being able to sleep.
• Think of things like waves on the ocean or watching a beautiful sunset to help you relax.
• If you have been trying to sleep for 15-20 minutes with no luck, try reading for a bit or listen to relaxing music. 
• Pray about the things that are bothering you and may be keeping you awake.
• Count your blessings.  Remembering the things that you thankful for can be calming and uplifting. 

Everyone has a sleepless night once in a while. But if you regularly have trouble sleeping or you think your sleep patterns are affecting your mood or performance, talk to your doctor.