Just Park It

The same is true for life. There will be times when things seem overwhelming, emotional, or distracting, and you may need to "park it" for a moment and take a break. In life, taking a break to regroup not only allows you to deal with any problems that are distracting you, but it also gives you time to take care of yourself. Pausing for a bit to deal with issues doesn't mean you are signaling defeat, it's simply part of the journey.

Next time an emotion or problem distracts you from your goals, don't be frustrated with yourself or give up. Instead, pull over, park your car, and take a deep breath. Identify your feelings, address your needs, and ask for help if you need it. After you have taken care of the distraction, you can continue on to your destination.

You are in charge. You are the driver of your life. You decide when you need a break. Even if you have to adjust your timeline, you really haven't lost anything. Instead you made a smart decision that will help you stay safe and successfully reach your goal.

Things you can do to take a break:

• Guided Imagery
• Get Some Sleep
• Just Breathe
• Grounding
• 99 Coping Skills